If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth ...

Enter: the trending lazy girl workout. When we saw it doing the rounds on social media, it's fair to say our interest was ...

A BSF battalion in West Bengal has established open-air gyms and privacy bathing enclosures for women near the ...

The India-US joint military exercise, Yudh Abhyas-24, concluded with a closing ceremony at the Mahajan Field Firing Range.

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

Deadlift is a high-intensity exercise that can burn a significant amount of calories, aiding in weight management and fat ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

The 20th edition of the India-USA joint military exercise, Yudh Abhyas 2024, being held at the Foreign Training Node in ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...