The gut flora supports your immune system, helps metabolism, and affects brain health. In medicine, "flora" is the term for microorganisms on or within the human body, such as the gut flora—also ...

Trillions of bacteria live in your digestive tract and play an important role in health. Of the thousands of species of gut microbes that live in your gut, however, some are healthy for your ...

Since the rice and dal undergo a fermentation process, idli and dosa are commonly known for being probiotic, which means they are good for your gut health. But are they really probiotic? If you have ...

Literally touching soil, including walking barefoot on it or getting your hands dirty, can improve your gut health. We carry many of the same bacteria as soil does in our intestines and on our skin.

More information: Daniel Chang et al, Gut Microbiome Wellness Index 2 enhances health status prediction from gut microbiome taxonomic profiles, Nature Communications (2024). DOI: 10.1038/s41467 ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a healthier and happier life. “It is made up of trillions of microbes that ...

Explore natural remedies for improving digestive health and gut cleansing with homemade drinks made from herbs, spices, and fermented foods. The article highlights drinks like amla juice ...

If you haven’t noticed, we’re living in the “heal your gut” era. Within the past few years, there’s been a wild influx of influencers, documentaries, cookbooks, and news articles ...