An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

mild back spasms and discomfort after sitting for too long) for months. Since then, I’ve been diagnosed with two slipped discs in my lower spine, as shown on an MRI. Scan results aren’t ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's ...

Causes of pain on the lower right side of the back range from strains and sprains to menstrual problems and kidney disease. Treatment depends on the cause. However, it may include lifestyle ...

Critical assessment of evidence to help you make decisions. Advice, rather than formal NICE guidance.

The brace is ideal for strains and mild chronic lower back pain yet rigid enough to relieve sciatica pain and conditions such as herniated disc(s), scoliosis, degenerative disc disease and spinal ...

Here’s how it works. If your sleep is being impacted by back pain, there is good news. A quality mattress with enhanced lumbar support can make a huge difference to the severity of your back pain.

When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...