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Sakara Life was founded more than 10 years ago, but its nutrition programs, fresh healthy vegan meals, and protein-packed ...

As the temperatures begin to drop and the leaves change colour, the time for fall suppers has returned in Manitoba.

Discover delicious and healthy smoothie recipes for every meal, including breakfast, lunch, and dessert. Try these ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

Add a hint of sweetness to your mornings by making this toast for breakfast. On a couple of sourdough bread slices, smear peanut butter and top it with slices of banana. This high-protein breakfast is ...