If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

Move over, kale smoothies—there’s a new detox hero in town, and it’s straight from your backyard: dandelion tea. Before you ...

“When you fill your plate, go ahead and have a helping of that special food you’ve been looking ... Riehm says, not only are ...

Kanji rice is a traditional fermented drink that’s gaining popularity for its remarkable gut health benefits. Rich in ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Has your phone become a third wheel in your relationship? If so, you might be in need of a “digital detox.” Here’s how it could benefit your love life.

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

If you’re looking to detox your body and mind after a season of overindulgence, here are five essential tips to jumpstart your fitness journey! Water is your best friend when it comes to detoxing.