It is important to take a break and detox your body from time-to-time. Here are six major signs that your body needs ...

Chronic alcohol consumption can lead to liver damage (such as cirrhosis), weakened immune function and heart issues such as high blood pressure and arrhythmia. Due to such severe impacts of alcohol ...

Are you trying to break free from addiction? Addiction, whether it's to substances or behaviors, creates deep-rooted physical ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Instead of going completely cold turkey, experts suggest practical solutions like setting intentions for using social media, ...

Do liver cleanses actually have health benefits? Here’s what you need to know about keeping your liver healthy.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Yoga offers more than just weight loss. Here are nine asanas that help detoxify your liver and promote overall health ...