If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health, and body ...

After the festive season’s indulgences, a gentle detox can help reset your body, boost energy, and support overall wellness.

Discover seven simple and effective detox drinks to cleanse your body after the Diwali festivities. Rebalance nutrients and ...

Owen Hambulo, a personal trainer and the owner of Owen Fitness in Sandton, says exercise and healthy eating are great ways to ...

Looking for a quick and healthy recipe to fight off the autumn chill? In just 20 minutes, you'll have a complete and ...

In recent times, there has been a surge in the demand for detox supplements as individuals look for ways to eliminate harmful toxins from their bodies and enhance their well-being. These ...

Discover the best detox teas to cleanse your body and support digestion after festive feasting. Explore top picks that ...

Diwali is not just about lights and fireworks! Along with all those candles and crackers, we often dive into sugary, oily and ...

Diwali, it's crucial to detox your lungs and body. Focus on hydration, deep breathing exercises, a healthy diet, and herbs to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Delhi’s air quality has severely deteriorated after Diwali celebrations. To combat the effects of pollution, we need to add ...