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11 小时
Tim Spector says 'eat these' at breakfast, lunch and dinner for healthy gut and mind
Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...
18 小时
19 15-Minute Breakfasts for High Blood Sugar
These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...
Healthline
1 天
How Time-Restricted Eating May Lower Heart Disease, Type 2 Diabetes Risk
A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...
verywellhealth
1 天
How to Make a Healthy Protein Shake for Breakfast
A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...
3 天
"Absolutely life changing": Newly funded drugs become available
Many Kiwis will be feeling relief today as new Pharmac funded drugs officially become available, with Continuous Glucose ...
3 天
20 Easy Fall Breakfasts Ready In Less Than 15 Minutes
These 15-minute breakfast recipes are packed with seasonal produce like apples, pumpkin, spinach, beets and kale, making them ...
Knowridge
5 天
This type of eating habit may lower diabetes and obesity risk
Time-restricted eating (TRE), a dietary approach where you consume regular meals within a specific time window while fasting ...
thehealthy
7 天
Eat This One Breakfast To Lose Weight and Lower Your Blood Sugar, New Study Says
Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...
EconoTimes
7 天
McDonald’s, Burger King, Starbucks, Dunkin’, and More: Best Food Items for People with ...
For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...
8 天
Diabetes diet swaps - with five of the best breakfast foods to avoid symptoms
Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...
9 天
I’m a dietitian — avoid these 5 bad habits while trying to lose weight
“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...
9 天
Ultra-Processed Foods Linked to Type 2 Diabetes: Study Reveals How To Cut Your Risk
Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...
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