We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

For example, choose plain or sparkling water (infused with fruit, if preferred), milk, kefir, kombucha, pure fruit juice (1 small glass per day), tea (max of 5-6 per day), coffee (max of 4 per day), ...

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

For some people living with diabetes, blood sugar can drop or rise overnight, interrupting sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...

Even though fibre helps slow down this process, consuming fruit by itself can still result in a mild blood sugar increase. In an interview with HT Lifestyle, Dr Subrata Das, Senior Consultant ...

Try adding detox ingredients like mint or cucumber slices ... digestion after festive eating has disrupted gut health. Sugar and processed foods can cause inflammation, disrupt blood sugar levels ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

With its gut-supporting probiotics, calcium, and protein, yogurt is a go-to healthy snack. However, not all store-bought brands are as nutritious as others, and some have sugar levels that can rival a ...

We found that feelings of withdrawal during a digital detox are quite common. For many, reaching for their phones and scrolling has become such a ritual that they often don’t realize they are ...

In recent times, there has been a surge in the demand for detox supplements as individuals look for ways to eliminate harmful toxins from their bodies and enhance their well-being. These ...

Reduce sugary and oily food intake: After back-to-back junk, oily and sugar-laden food, it's time to stay away from these. Use natural sweeteners like jaggery instead of sugar. This will ease ...