For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

A new study led by UCL researchers found that consuming more ultra-processed foods (UPF) is linked to a 17% higher risk of developing type 2 diabetes, but replacing UPF with less processed foods can ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

which involves following a diabetes-friendly diet and exercising regularly. Don’t let stress interfere with your ability to manage diabetes. Talk with your doctor about your stress levels or ...

More recently, IF has been used as part of a healthy diet for weight loss, as a "detoxifying" strategy, and more. There's been some debate about whether fasting is healthy for those with diabetes. A ...