For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

"Various studies have shown that olive oil or an olive oil-rich diet lowers the levels of total blood cholesterol," says Amy Riolo, author of The Mediterranean Diabetes Cookbook. In a 2015 study of ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

People with diabetes don't need to avoid those foods altogether, but since oatmeal is already high in carbohydrates ... If unprocessed varieties aren't available to you, instant, rolled or quick oats ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Substituting 10% of UPFs with 10% of PF reduced diabetes risk by 18%, the study suggests. The experts say this may be down to ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...