and gain more weight when compared to eating a diet comprising minimally processed foods. Multiple studies since then have conclusively shown links between ultra-processed foods and increased risk of ...

Replacing them with unsaturated fats as part of a healthy diet can help you lower your cholesterol and maintain a moderate weight. Fat is an important source of energy you get from the food you eat.

Certain foods can contribute to an increased risk of developing type-2 diabetes, especially when consumed in excess or as part of an unhealthy diet. Below we discuss how certain foods can increase ...

you need all the 6 classes of food for a well balanced diet. Always stick to your doctor’s advice if you have diabetes.

Topping the list of claims are coronary ... (a known precursor to future diabetes, hypertension, and kidney disease). Could the inclusion of protein-rich foods such as two eggs a day for mothers ...

Nuts and seeds are a good source of healthy fats, protein, and fibre to stabilise blood sugar. People with diabetes should include nuts and seeds like almonds, chia seeds, etc. into their diet. Oats ...

They often recommend eliminating and then slowly adding back a long list of foods, including cruciferous vegetables, to see how your symptoms change. This is called the low-FODMAP diet.

Some doctors say that these drugs should not be first line treatments for every patient with pre-diabetes, given that changes in diet and exercise are often effective for addressing the condition.

Here's a guide on reducing diabetes risk through a healthy diet, regular exercise, preventive measures, and proper treatment to manage early symptoms. World Diabetes Day 2024: Over the years ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet.

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting. It may be difficult to know where to begin when eating for defined abs.