How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Nutritional requirements for individuals with diabetes differ significantly from those of healthy individuals. Once diagnosed ...

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Type 2 diabetes is a chronic condition where the body becomes resistant to insulin or doesn't produce enough of it, leading ...

Plant-based or plant-focused diets centre around foods that predominantly come from plants. This encompasses not just fruits ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Dark chocolate is often celebrated for its health benefits, including improved cardiovascular health and reduced blood ...

A new study found that people who ate dark chocolate were 21% less likely to develop type 2 diabetes. But experts say this ...