These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with healthier options like beetroot juice.

Beyond heart health and blood sugar regulation, antioxidants found in peanuts ... Due to their high calorie content, peanuts ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

As it is with rebellious teens across all cultures, Thalia Roessel knew at an early age that she wanted to be in control of ...

Not only is Wegovy extremely effective (people lose about 15% of their body weight in a year), it also appears to have many ...

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

For the 75th episode of Mmm! A Food Podcast, NBC 10's Mario Hilario and Chef Frank Terranova look back at the cooking and ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...