Medically reviewed by Jennifer Steinhoff, MD Breathing exercises to lower blood pressure can help people living with ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

A doctor has revealed a simple breathing technique to relieve constipation and bloating. The NHS surgeon was “surprised” this ...

Practicing diaphragmatic breathing is an effective way to activate your parasympathetic nervous system.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

NHS surgeon Doctor Karan Raj has shared a simple breathing technique, which he claims will banish uncomfortable constipation ...

A West Michigan family is especially thankful after spending many years celebrating the holidays at Helen DeVos Children’s ...

Soundproofing a room can be a big undertaking, so empty egg cartons might sound appealing for a budget project. But do they ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

Prolonged mental duress that changes the brain chemistry requires constantly staying with Yoga. A Yogic lifestyle is an ...

Apply to temples or use during steam inhalation. Yoga and Pranayama: Diaphragmatic breathing and the yoga asanas mentioned ...

While stress and anxiety affect us all, they can be brought under control with the right strategies, says Dana Sinclair.