Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

Dr Raj explains further that the action of blowing or mooing is a "gentle form" of something called the "Valsalva manoeuvre".

If your New Year’s resolution involves breaking bad habits, waiting until January 1st might leave you playing catch-up ...

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities. Some ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

If you're struggling with constipation, bloating or straining when you're on the toilet, there's a simple breathing technique ...

Practicing diaphragmatic breathing is an effective way to activate your parasympathetic nervous system.

An NHS doctor has revealed a simple breathing technique that can help ease constipation and bloating. The medical expert ...