A West Michigan family is especially thankful after spending many years celebrating the holidays at Helen DeVos Children’s ...

Upon first glance, Tuna Sandwich seems to be your typical, adorable 6-week old kitten. What people may not know is this ...

So it’s always good to hear about a technique that can help the horrors to, er, pass a little faster. In a recent Instagram ...

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

"He reassured her that Jake was healthy, and he was born with no complications.” When Rhea became pregnant with her daughter, ...

Air pollution can take a toll on your lungs and overall health, but regular exercise can help counter its side effects. Here ...

Discover the importance of mental fitness for firefighters. Learn how optimizing mental performance can enhance overall ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Americans are increasingly looking for ways to get the most out of quick fitness routines. HIIT workouts that take 30 minutes ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...