Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research ...

So it’s always good to hear about a technique that can help the horrors to, er, pass a little faster. In a recent Instagram ...

Over time, mouth breathing can also contribute to dental problems, sleep problems and even structural changes in the face, particularly in children. Many people habitually take shallow breaths that do ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

With pollution levels rising and air quality often hitting dangerous lows, protecting our lungs from harmful air has never ...

Air pollution can take a toll on your lungs and overall health, but regular exercise can help counter its side effects. Here ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Upon first glance, Tuna Sandwich seems to be your typical, adorable 6-week old kitten. What people may not know is this ...

While stress and anxiety affect us all, they can be brought under control with the right strategies, says Dana Sinclair.

This Thanksgiving, let's move beyond the "Hallmark" expectations and create a holiday that truly reflects our values and ...