Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Emma McGarry was unable to walk without crutches as a size 24 living with a painful condition, but now a trim size 10 and ...

Brushing, flossing, and regular dental visits help promote oral health and protect you from various dental emergencies.

During a 30-day no sugar challenge, participants eliminate added sugars found in products like breakfast cereals, ice cream, cookies, cakes, candy, soda, and sweetened coffee drinks ... though ...

For many people, coffee is an essential part of every morning. Some add milk to it, others drink it with cinnamon, and there ...

Two naturally occurring molecules could be the key to sustained weight management, offering an organic alternative to ...

Green coffee, made from unroasted coffee beans, is gaining popularity as a weight loss aid. Rich in chlorogenic acid, it ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...