A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Over the years, registered dietitians and food writers have formulated this diet into a practical and popular way of eating. The American Heart Association and Dietary Guidelines for Americans ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Critical Reviews in Food Science and Nutrition. 57(17):3640–9. Barnard N, Alwarith J, et al. A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors ...

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.