The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Need a better way to keep track of all your favorite recipes? Here's everything you need to know about MyRecipes, the easy ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

Need a better way to keep track of all your favorite recipes? Introducing MyRecipes, the easy way to save and organize the ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...