Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

As a fitness writer, I try to follow a diet that supports my active lifestyle and helps me perform at my best in ... The reason I prefer guidelines to a regimented meal plan is because it gives me ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...