If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Finding ways to lower your LDL cholesterol can be important if your levels are high. However, it’s also important to make sure your cholesterol levels are within a healthy range. A diet high in ...

And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to manage ... Rich in nitrates, they can help lower blood pressure ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol ... The anti-inflammatory diet is very similar to the popular Mediterranean diet.

For example, apples are "rich in soluble fibre" which "helps lower LDL cholesterol" Next you should consider adding citrus fruits to your diet, such as oranges are grapefruits, as they are packed ...

Plant sterols are compounds found in plants that are structurally similar to cholesterol. When consumed, they block the absorption of cholesterol in the small intestine, leading to lower ...