While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to ... peppers can contribute to lowering cholesterol.

Cholesterol lowering diet plan: Mangoes are loaded with nutrients beneficial for the heart. They are a powerhouse of Vitamin C, Vitamin A, and fiber. But did you know mangoes can also help in ...

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

In this 7-day meal plan ... improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and plenty of fiber to help improve cholesterol and reduce ...