For this recipe, I used 8 ounces of freshly brewed espresso, a serving of Nutrisystem's Prosync sweet vanilla shake ... my tastes. Egg whites were probably the most intimidating protein-boost ...

For healthy people, it's fine to indulge in a three-egg omelette once or twice a week. It’s advisable to choose egg whites if one wants the benefits of egg-based protein without the high ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet ... shake using natural ingredients (clockwise from top): Silken tofu, an egg white ...

“If you like egg whites ... so if you don’t plan on using them quickly, it may not save money in the long run. Eggs are a complete source of high-quality protein — meaning they contain ...

Eggs are one of the top picks for high-protein, low-calorie foods that help with weight loss. “In fact, research shows that egg consumption as part of a calorie-restricted diet enhanced weight ...