A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the gym. Can simple homemade food, not going to the gym, walking 10k steps ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Diet & Nutrition Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... diet. But before you delve into any new diet plan, make sure to ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

A 2015 research review by researchers in Japan found that patients with severe chronic pancreatitis benefitted from a very low-fat diet. Look for low-fat versions of the foods you enjoy and make sure ...