A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Right now, everyone wants to improve their cognitive function and concentration, so by including these foods in your diet you ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...