A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Right now, everyone wants to improve their cognitive function and concentration, so by including these foods in your diet you ...

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...