Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

If you're planning to attend a lot of weddings this season, don't undo all your hard work by overindulging. Instead, follow ...

This Australian woman lost weight from the comfort of her own home. All thanks to 5 'sustainable habits’: no crash dieting, no extreme measures.

Personal trainer Dave, known as trainwithdave on social media, is known for sharing health and fitness advice. He's recently ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

WHIP up a homely winter soup for lunch this week. These quick recipes need few ingredients and you can take them to work in a flask, reheated, or freeze for later. BARGAIN BROTH: Create a ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

We are surrounded by influencers offering advice and formulae for quick weight loss. While Elon Musk ... These are meant to be used in conjunction with diet control and exercise.

Isabelle Morris is known for sharing handy health and fitness tips on Instagram. She recently revealed some easy ways people ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...

UK-based nutritional therapist Rhian Stephenson has designed a programme based on FMD principles (plant-based, low calorie), ...