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Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

MUMBAI: Balancing between different arms forms and  successfully ain't any easy task but all thanks to her consistent efforts ...

Tom Dean, who is currently starring in the latest series of Strictly Come Dancing, has opened up on the "tough" conversation ...

Abby Pollock, a fitness influencer, is known for sharing effective workout routines and healthy meal ideas that help her look ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Scott McTominay is considered a ‘diet risk and under observation’ at Napoli following his summer switch from Manchester ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...