The idea that eating dark chocolate can benefit your health is not new. Cocoa contains compounds called polyphenols that have ...

Blood sugar can impact fertility, ability to conceive in both the genders. Here's how to navigate the risk for healthy journey ...

Eating dark chocolate may help decrease type 2 diabetes risk, but milk chocolate does not offer similar protection, a recent ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

Struggling with IVF? Diabetes may be the hidden challenge. Here are tips for diabetic men and women to tackle IVF with care ...

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, ...

Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

People with diabetes who are taking GLP-1 meds such as Ozempic or Mounjaro may be getting an added bonus: Reductions in their ...