Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RD Pineapple has increasingly attracted ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

To effectively lose weight, eating more protein and fibre is the most effective way to ... Nutritionists say soluble fibre keeps your gut bacteria healthy, which can promote fat loss by reducing your ...

“A healthy gut is essential for a healthy metabolism ... control appetite and support the metabolism – all of which can aid weight loss. “My glucose hacks don’t ask you to remove anything from your ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...