On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

In recent years, health and wellness supplements have become popular solutions for individuals looking to achieve and ma ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...

In a matchup of the No. 2 Buckeyes against the No. 3 Ducks that lived up to its billing, OSU's defense didn't, leading to a 32-31 loss in front of an ear-splitting Autzen Stadium-record crowd of ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...