When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

This is because potassium both helps remove sodium from the body as well as easing tension in your blood vessel walls.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

It doesn’t carry a high health risk like sodium-based ... While you can find potassium naturally in many foods, some conditions or medications can lead to low levels, called hypokalemia, which ...

Meat and other high protein foods may help your body better handle ... of coconut water has 11% and 13% of the DVs for sodium and potassium, respectively. Research has shown that coconut water ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Best Potassium Supplements for High Blood Pressure We understand that ... One way to help lower blood pressure is by incorporating potassium-rich foods into your diet. However, sometimes it ...