Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

To truly cleanse your gut, it’s important to limit your intake of sugar and processed foods. Excess sugar can feed harmful bacteria in your gut, causing an imbalance that leads to issues like ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Naturally fermented foods are one of the best you can include in your diet daily, for a healthy and happy gut. According to experts, they help strengthen your gut microbiome - the 100 trillion or ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

It can be for your gut, too, by way of a cleanse ... Again, I only added these to my diet instead of doing a full cleanse, but since they taste delicious it was easy to add them to my meals ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it works.

The authors of the current review included multiple studies, including a large meta-analysis, to provide a closer look at the diet, gut microbiome, and rheumatoid arthritis. Prevotella copri is a ...