Your body is well equipped to ‘cleanse’ your gut of any toxins. If you want a healthful dietary pattern that will help ...

Naturally fermented foods are one of the best you can include in your diet daily, for a healthy and happy gut. According to experts, they help strengthen your gut microbiome - the 100 trillion or ...

Similar to other fermented foods, Sauerkraut has been noted for ... Sauerkraut Juice and found that it’s a great way to cleanse your gut and improve digestion. The natural lactic acid in ...

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

The most dense microbe population is in your gut. A diverse diet means diverse microbes, and research with twins has shown that people with more diverse microbes are slimmer and healthier.

Paying attention to your diet. Antibiotics affect the microbes in your gut in a similar way that wildfires affect the plants and animals in a forest, Dr. Dong said. The landscape regrows ...

Why are plants important to the infant gut? In adults, a diet with a greater diversity of plants has been associated with a more diverse microbiota, which in turn is often associated with good health.

and research indicates that eating a wide variety of foods can help promote good gut bacteria. For instance, many versions of the cleanse recommend not eating fermented foods such as yogurt ...