We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Biotiful Kefir is an easy, affordable introduction to gut health that is also beneficial for kids and teens ... While there are smoothies and juices to enjoy alongside your traditional diet, the brand ...

It also helps eliminate ‘bad’ cholesterol, known as LDL cholesterol, thus preventing cardiovascular problems by keeping ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A widely popular charcoal cleanse refers to a diet where one consumes activated ... who specialises in weight management, gut health and more. Pros: The removal of highly processed carbohydrates ...

After the fun of festivities, most of us struggle to return to healthier routines but it is possible to reset and ease into clean ... and focus on foods that will help reset your gut.

1. Supports Gut Health and Digestion People who struggle to digest cow’s milk may tolerate goat milk better. Goat milk does have lactose and isn’t suitable for people with lactose intolerance.