Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

However, she reassured that there are simple steps we can take to protect our health and ensure we feel well in the New Year.

It is not only an immunity booster but is also great for gut health. You can add broccoli-almond soup to your diet this winter to keep warm and at the same time be strong.” Often called the 'miracle ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

While prescribed a keto diet, researchers behind this groundbreaking study observed gut and microbiome changes in the mice that notably attenuated their symptoms of multiple sclerosis. The ketogenic ...

Similarly, CBT correlated with shifts in brain networks and the gut microbiome, or gut bacteria ... and psychological ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

The supplement, called microbiota-directed complementary food, or MDCF-2, contains chickpea flour, peanut flour, soy flour, ...