Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

Medically reviewed by Elizabeth Barnes, RDN Probiotics are live microorganisms that can offer a range of health benefits.

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...

Thankfully, there are some simple changes you can make to your diet and lifestyle that will help you achieve better gut health. A healthy gut can help boost your immune system, which in turn can ...