Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

A local 75-year-old woman was just recognized as a Virginia Queen for losing 111 pounds, the most of any female in her ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We've loved every moment of his captivating performances in films, but what are the Top 10 best Brad Pitt movies ever? Keep ...