Eating this superfood could 'add five years to your life' as it helps 'flush out fats'
Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and contain antioxidants that dampen inflammation ...
Cutting one food out of your diet 'lowers cholesterol and boosts energy'
Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...