Foods with a pH of 7 are considered neutral. A typical alkaline diet comprises of whole foods such as legumes, nuts, ...

Additionally, avocados are rich in potassium, fiber, healthy fats, iron ... Among its many advantages, papaya is a diuretic, ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Mang Tomas lechon sauce, UFC banana sauce, and Jufran specialty sauces have been approved by the US Food and Drug Administration (FDA) to resume shipment into the United States, as announced by ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

NutriAsia, the maker of popular Filipino sauces such as Mang Tomas, UFC, and Jufran, has resumed shipments to the United ...