Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Foods with a pH of 7 are considered neutral. A typical alkaline diet comprises of whole foods such as legumes, nuts, ...

while potassium gluconate is often used as a dietary supplement. Potassium chloride can be harsh on the stomach, while potassium gluconate is gentler. To maximize potassium absorption, it is best ...

Potassium, which is abundant in avocados ... With roughly 10 grammes per fruit, avocados are a wonderful source of dietary fibre, which aids in satiety and digestion while also assisting people in ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

A debate is brewing over how much red meat Americans should eat. Scientists advising the U.S. government have proposed ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...