High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Every few months, a new TikTok about digestive problems goes viral — the taboo topic often being brought up by women who ...

Ignoring this essential bodily function can lead to several complications that significantly affect your quality of life.

Among 140 patients who underwent colonoscopy or a colonoscopy-plus-EGD, "inadequate bowel preparation" (stool retained in the ...

Over the course of a month, I had my raw-garlic-packed pesto (or basil-y garlic paste, you decide) almost every day, and I ...

As the term suggests, sleepmaxxing is about maximising the quality of your sleep and the benefits you get from it. Sleepmaxxing methods range from strapping up your chin to eating kiwis as a bedtime ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Four ways to hack your catecholamines — the stress hormones that can lead to burnout - You’ve heard of cortisol, but what ...

We all hold in farts from time to time, but where does the gas go?

World Vegetarian Day provides a platform to highlight the numerous advantages of adopting a vegetarian lifestyle. This ...

We talked to Dr. Amy Lee, Head of Nutrition at Nucific, about what makes the peppery green watercress so good for you.

Loss of appetite, nausea, vomiting, diarrhea, and stomach pain are common GI symptoms of COVID-19, according to Jain’s ...