Looking to hit your health goals? Learn how to build a system that supports your intentions, overcome emotional barriers, and ...

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone ...

The Supreme Court on Monday declined to examine a petition seeking to carry out the exercise of deleting the duplicationmultiplication entries of voters names ...

Just five minutes of exercise a day could be enough to noticeably shift blood pressure in a downward direction, new research has found. High blood pressure is classified as having a reading of 140 ...

The plea is tentatively listed for hearing on January 7 next year as per the computerised case status. The plea, drawn by ...

The Supreme Court on Monday agreed to examine a public interest litigation (PIL) seeking directions to integrate legal education and self-defence training into the school curriculum.

Q: I have never found the answer to this — even in the DMV book. If two cars coming from opposite directions on the same ...

Russian squats targets "key muscle groups such as the quads, hamstrings, and glutes. By strengthening these muscles, athletes can improve their ability to jump, sprint, and change direction quickly,” ...

Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

The UAB Blazers' road trip will continue as they head out to face the Louisiana Ragin Cajuns at 12:30 p.m. ET on Monday at ...

The USS Boxer and the 15th Marine Expeditionary Unit returned to their respective homeports in San Diego and Camp Pendleton, ...

Donald Trump’s personnel choices for his new Cabinet and White House reflect his signature positions on immigration and trade ...