But figuring out if it's just another ache or a sneaky slip disc causing trouble is important, especially when the diagnosis is becoming more common. Dr Tarun Suri, Head, Dept of Spine Surgery, Amrita ...
AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...