Calcium and vitamin D are essential for bone health. Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new Bri ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.