Racing thoughts lead to a heightened state of arousal, which makes it difficult to relax and transition into sleep, the doctor said. And when you finally do fall asleep, an anxious mind could ...

Nearly one in two incarcerated children in South Australia have been prescribed a supplement to help them fall asleep, amid ...

A study revealed that inconsistent sleep time can lead to an increased risk of heart attack and stroke by 26 Read on to know ...

Speaking about our sleep patterns, Dr Babak Ashrafi from Superdrug Online Doctor said: "Most adults need around seven to nine hours of sleep each night to feel their best, but everyone's different.

From changing seasons to new routines or simply coping with stressors, many factors can impact sleep. It is estimated ... into the bloodstream,” explains Dr. Sanjeel Goel, a longevity doctor ...

An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.

Dr. David Mahjoubi, a board-certified anesthesiologist, used his expertise — including as a doc at a ketamine clinic — to formulate Sleepinox’s Natural Sleep Supplement, which promises not ...

Dear Doctors: I’m a 68-year-old man who cannot ... Is this true? I have decent sleep habits in that I’m in bed reading by 9 p.m. and the lights are out by 11 p.m. An important consideration ...

Dr Paul Wallang, consultant psychiatrist at Cardinal Clinic, has said to try eating light and having dinner three hours before bed, as heavy meals or hunger can disrupt sleep. The day will be busy ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.