This means adding or maintaining nutritionally dense foods to your festive platter, instead of replacing them. “For example, still enjoy your cheese and crackers, but add vegetable sticks and grapes ...
Dr Baibing Chen, a Michigan-based neurologist who goes by Dr Bing on social media, posted two TikTok videos sharing what he never does due to increased risk of stroke and dementia.
You can't literally gift-wrap health, much less stuff it in a stocking. But a gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...