Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Calcium and vitamin D Osteoporosis cannot be completely cured ... smoking and heavy alcohol consumption can weaken bone ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through ..

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains approximately 61 milligrams of calcium. This makes it a convenient option for ...

Curd is rich in calcium and phosphorus, essential minerals for bone and dental health. Regular consumption can help prevent ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Once a humble staple, ragi is now prized for its health benefits. Packed with calcium, fiber, and antioxidants, ragi helps strengthen bones, manage diabetes, prevent cancer, support heart health, and ...

Not only are they cheap and sustainable but you can eat them whole, including the bones, which are also calcium-rich (both vitamin D and calcium are crucial for bone density, which deteriorates with ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

President-elect Donald Trump’s incoming administration could try to remove fluoride from drinking water, according to ...

Research has shown that drinking fluoridated water at the recommended levels in the U.S. is safe and beneficial for oral health, especially in children.