We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

New research has identified 44 years old as a turning point - from skin to metabolism, here’s what women should ...

Small trips or turns can end up in a fracture. If you are diagnosed with one or ... Here are five important steps to bone health and osteoporosis prevention: Get your daily recommended dose of vitamin ...

Research indicates that more than 50% of people worldwide are deficient in key micronutrients, such as iodine and iron, which ...

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...

kyphosis — can be a symptom not just of poor posture, but also of bone loss. This bone loss is known as osteoporosis — ...

She said there are things that can be done to prevent osteoporosis. “Firstly, we want to ensure that we have an adequate amount of calcium and vitamin D intake,” Malik said. “We typically advise our ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

An orthopedic and traumatology specialist has described osteoporosis as a“silent disease” and emphasizes the critical role ...

Copper promotes immune health and forms enzymes important for fighting oxidative stress, creating neurotransmitters, and ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...